Athletic Check
Clarity before training (from age 10)
Before training starts, it should be clear where an athlete currently stands. Especially during youth and performance development, training load, growth, and the training environment can vary a lot. Standard solutions often fall short here.
The Athletic Check provides direction. It’s the first step for young athletes and parents who want to make an informed decision about whether—and how—athletic performance training makes sense.
Who is the Athletic Check for?
The Athletic Check is designed for children, teens, and young adults aged 10 to 23 who are active in sports—whether in team sports or martial arts.
It’s especially useful:
- before starting athletic performance training
- when performance plateaus despite high training volume
- after an injury or a longer break
- before an intensive preparation phase
- when you’re unsure about training load during growth
The check is not an exam and not a competition—it’s a structured assessment of where you are right now.
Why an Athletic Check makes sense
Many young athletes train a lot but don’t know exactly where their strengths are and where they need to develop. Often, they either do too much—or focus on the wrong things.
The Athletic Check helps you realistically assess movement, mobility, stability, and performance. Based on that, training can be built up in a targeted way—or deliberately scaled back.
What is assessed in the Athletic Check
The Athletic Check is designed to be age-appropriate and is adapted to each individual’s stage of development. Depending on age and sporting background, the following areas are assessed, among others:
- basic movement quality
- stability and core tension
- Coordination
- simple strength and jumping tasks
- short sprint or acceleration sequences
No maximal tests are performed. Safety and quality come first.
How the Athletic Check works
Conversation
Tests
Assessment
Recommendation
What you’ll know after the Athletic Check
After the check, you’ll have clarity on:
- whether athletic performance training makes sense right now
- which areas should be prioritized
- how athletic performance training can be integrated into your current training routine
The Athletic Check is independent of a training membership. There is no obligation to continue.
Investment.
The Athletic Check takes about 60 minutes and includes a personal assessment and a concrete recommendation. Parents are welcome to attend if desired. The check is independent of a training membership.
The next step
If you want clarity instead of training based on assumptions, the Athletic Check is the right place to start.