Services & Prices
Structured development instead of single sessions
Athletic training is not a product to be consumed individually. Development takes time, structure, and consistency. That is why my services are based on clearly defined training blocks rather than single hours.
Three ways to work together.
Athletic Check
The entry into athletic training begins with a structured assessment. The athletic check takes approx. 60 minutes and includes an evaluation as well as a clear recommendation for the next steps.
- Personal consultation
- Movement & Basic Performance
- Personal evaluation
- Clear recommendation
Athlete Development
Systematic athletic development for children and teenagers. The focus is on movement quality, stability, basic strength, and age-appropriate load management.
- 1 supervised training session per week
- Structured training plan
- Age-appropriate load
- Re-test after 8 weeks
Performance Coaching
For ambitious athletes from team and combat sports who want to work specifically on speed, explosiveness, and strength.
- 2 training sessions per week
- Structured performance development
- Individual progression
- Re-Test & Classification
Performance Training
Not every sporting path ends in professional sports.
Structured athletic development – also for ambitious adults with high standards.
- Assessment including clear recommendation
- Structured 8-week training plan
- 2–3 supervised training sessions
- Individual support & adjustment
Training Location & Travel
Training locations: Zug, Knonau & Obfelden (Gym)
Travel within the Zurich, Zug, Aargau, and Central Switzerland area is possible by arrangement.
A conscious decision
Athletic training is an investment in long-term development. It is aimed at athletes and parents who value quality, structure, and responsibility.
The first step is always a personal conversation.